Frequently asked questions
How do I get started?
To get started with our yoga restorative classes, simply create an account on our app or website. Then, you can easily choose between our online classes, physical classes, or schedule your retreat. We also offer customized classes for neurodivergent, mental health, and rehabilitation, so everyone can benefit from our practice.
What is included in a retreat?
Our retreats are a unique opportunity to immerse yourself in your practice and get closer to yourself. We offer comprehensive teaching, meditation sessions, healthy food and the opportunity to disconnect from everyday stress. You will experience a deep connection with yourself and gain valuable tools for your further practice.
How can yoga help with mental health?
Yoga has been shown to be very beneficial for mental health by reducing stress, anxiety and depression. Our approach to restorative yoga focuses on relaxation and inner peace, which can help manage mental health challenges. Our experienced instructors guide you through the exercises to ensure you get the most out of your practice.